PEC has a different vibe in the winter, more isolated, spread out, and quiet. You can see the stars, hike the trails, and listen to ice chips crush against the shore, almost singing in the wind. It’s a wonderful feeling, even though admittedly I got a little cranky during the cold walk.

 Sandbanks Provincial Park (above) has quite a few hiking routes, and different distances and most are quite easy. Some inland hikes are return, some are loops through the woods with lovely observation points on the water. The shoreside is a long walk along the beach. This walk can be incredibly windy and cold on a winter day – a great way to meet the elements face-to-face. In the peak season, this is an incredibly busy area. The cars are typically tightly parked on the pavement, umbrellas and beer coolers line the beach. But on a day like today, the park was eerily empty.

I’ve visited the Sandbanks once a long time ago but I’ve never been to Dunes Beach. This short hike and the sandy hills brought out a kind of a childish feeling in me. If left behind, I would’ve contently frolicked up and down the dunes and chased otters along the icy shore for hours. Something I am very much looking forward to doing again soon. 

The Dunes Beach (below) is a bit out of the provincial park area. This park has a smaller parking lot and a range of nice, easy hikes. A short trail will take you to the beach. The water edge is guarded by the sandy hills, weaving along the shore with picnic tables spread out between high points. The naked trees appear very tall, as if reaching for the sun. I can only imagine the lovely shade they must cast on a sunny summer day.

Millennium Trail (below), on the other hand, spans nearly the entire county and can be entered through multiple points. Some parts of the trail pass between farms, others on the side of the road, and along various water sources. Rumor has it, the trail is also a route for a local pub/brewery crawl. But that’s an adventure for another time. We chose an hour or so walk to one of the lakes divided by a short bridge from which you get a lovely view of a swan bevy. I couldn’t help but wonder if one could swim out there on a boat in the summer. It would be wonderful to float, be one with the swans, have a glass of lemonade, and take in the sun.

The post When you can’t go anywhere, go see nature. A winter weekend in Sandbanks, PEC appeared first on Paths to Travel.

This hasn’t been my first prolonged period of time working from home, but this time things were different. Unlike the ‘before’ times when we were still able to go out, have people over, and travel this was the year where the line between work and home blurred to no recognition. 

On many occasions working from home turned into sleeping at the office with little opportunity, or time, to get outside. There were no vacations, weekdays and weekends lost definition, and social activities and hobbies were all taking place on the same digital devices that I was already spending my days and nights working on. As a freelancer, I was afraid to say no to work or take time off to rest because the uncertainty of the future – the financial uncertainty of the unknown future – is frightening, a feeling I am certain many of us have been experiencing.

Research shows that on average “remote workers actually work longer hours than their in-office counterparts, even without supervision or incentive”. This, of course, can lead to higher burnout rates which “can lead to long-term health and career regression”(Forbes). The main reasons for this burnout, according to Forbes (and many other articles) are:

• Inability to disconnect
• Lack of workplace inspiration
• Lack of a supportive environment.

Now, all that is paired with loneliness and the non-existence of social life. We are all left to our own devices, especially those who live alone.

According to CAMH burnout is “a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress”. This type of burnout can make a person feel “emotionally drained and unable to function in the context of work and other aspects of life.” It can also reduce productivity and lower motivation making one feel “helpless, hopeless and resentful” (CAMH). Personally, I thought I was doing quite well: it’s fine, I have work, I have a good bubble (however tiny), and I’m generally good at being alone, keeping myself busy. Reading this definition, however, really put things in perspective. This train of thought explained my general feelings of apathy, exhaustion, and waves of uncontrollable anger living rent-free in my head… No doubt also fueled by the historic events happening one after another around the world. 

Soon enough I began to feel claustrophobic in my home. I was annoyed with my plants, my cat, and bits of my home universe that used to give me joy. I needed to spend some time in a place that was safe and was not the walls I have been looking at all these months. So my partner and I booked a last-minute AirBNB Christmas getaway a few hours out of the city. To minimize exposure to other people we stocked up on groceries from a local city supermarket, packed the car, and drove directly to the rental (house tour video here). 

This wonderful Chapel AirBNB is located in Plympton-Wyoming, a small town about 3 hours outside of Toronto. The nearby area welcomes you with broad farmlands and a lovely conservation area. Christmas Eve weather was a magical snowfall. The next day was naturally a windy and a very cold day, making it challenging to explore the park and beach. But seeing new nature and scenery was worth the freezing stroll. 

I can’t say that this small trip solved my issues completely or released the burnout. But the change of scenery certainly eased the ‘holiday break’ and added a little colour to the otherwise dull routine. 

This time has been about finding ways to give new dimensions to my regular environment and finding joy in having drinks at the dining table under candlelight. It has been about dressing up for dinner, or listening to the sound of a crackling fire (streaming on Netflix). In this new space, we cooked together, ran around in the snow, and spent hours sipping cocktails by the fire. A kind of self-serve cozy bar that has nothing to do with my daily digital routine. In time, some distress and apathy melted away. 

Dealing with stress and apathy

Our options to add colour back into our lives are still limited and it’s hard to tell how long we’ll be living through history. But there are a handful of (band-aid) solutions that can help make this experience a little bit easier. I really like this Medium article that encourages self-care through a well-managed work routine. Click through for the complete read but the main points are:

• Set consistent work hours
• Sleep more
• Adopt slow mornings 
• Prioritize
• Get outside
• Move more 
• Stay hydrated and eat well
• Set aside time for exercise and self-care
• Take a vacation (as in time off work)

It is especially important to consider self-care now that we are going through the second wave of COVID-19 lockdown and in the winter months. According to CTV News, “many experts are concerned that seasonal affective disorder could make pandemic mental health even worse”. This means we need to start embracing the cold for the sake of mental and physical benefits. I will be first to admit I’m not stoked to spend prolonged periods of time in the cold winter weather. But I do notice that even short walks make a difference in my mood and motivation.

This year, I promise to take better care of myself and to work less (especially on the weekends). I will also try to explore this beautiful province, even if it takes wearing half of my winter wardrobe at once. 

What will you do for yourself this year?

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