Comments on: Tips for battling jet lag from a sleep expert https://pathstotravel.com/tips-for-battling-jet-lag-from-a-sleep-expert/?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-battling-jet-lag-from-a-sleep-expert Travel inspiration, guides, and advice. Sat, 15 Mar 2025 15:23:08 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Kateryna https://pathstotravel.com/tips-for-battling-jet-lag-from-a-sleep-expert/#comment-8148 Sat, 22 Apr 2023 21:00:30 +0000 https://pathstotravel.bitsoftsol.com/?p=6958#comment-8148 In reply to Kiara Gallop.

Personally, I have not tried it, would recommend discussing it with a pharmacist. Our bodies naturally produce melatonin daily, we spent it, earn it and whatever is left is what we sleep with :). So coffee after 3pm (I think), prevents the buildup of melatonin, for example 🙂

]]> By: Kiara Gallop https://pathstotravel.com/tips-for-battling-jet-lag-from-a-sleep-expert/#comment-8146 Sat, 22 Apr 2023 20:01:11 +0000 https://pathstotravel.bitsoftsol.com/?p=6958#comment-8146 Great tips! I really struggle to sleep on planes, unfortunately. Maybe I should try melatonin? Not heard of it before, how effective is it, and is it natural?

]]> By: Linda https://pathstotravel.com/tips-for-battling-jet-lag-from-a-sleep-expert/#comment-7195 Mon, 13 Feb 2023 19:15:15 +0000 https://pathstotravel.bitsoftsol.com/?p=6958#comment-7195 Ok definitely will be trying this on my next trip, it’s over 8 hours so jet leg is a sure thing 🙂

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